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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat up the oil on medium to high heat and throw in the onion, garlic, cinnimon stick & curry leaves, cook for 2 minutes. | 2. Add the salt, curry powder, chilli, turmeric and heat for another 2-3 minutes. | 3. Add the chicken or pineapple, coconut milk and sugar. | 4. Cover and cook on a low heat for 10 minutes | 5. Serve with white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry leaf	10			-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
garlic clove	5		chopped	-	-	-	-
cinnamon	1			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
chile	1	teaspoon	crushed	6.045	1.2454	0.1254	0.0604
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
red onion	1		diced	-	-	-	-
pineapple	1		chopped	82.5	21.648000000000003	0.8909999999999999	0.198
coconut milk	1/2	cup		276.0	6.648	2.748	28.608

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.