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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook onions with butter on medium-high heat in a big stew pot until browned. Add garlic, salt and seasonings. | 2. Add the green peppers and chicken. Brown the chicken. | 3. Add the tomatoes and mash with a fork as they soften. | 4. Add about 1 1/2 cups water (or use broth if you like) and simmer for about 10 minutes. | 5. Add half the peanut butter to the pot , reduce heat, and continue to simmer about 5-10 minutes. | 6. In a separate pot, cook the spinach. If using fresh spinach, wash the leaves, add about 2 tablespoons of water to a saucepan with the spinache and heat over medium-low heat until the spinach is limp and tender. If using frozen spinach, cook according to package directions. | 7. Add the rest of the peanut butter to the spinach and then dump into the chicken. | 8. Stir all together and simmer 5-10 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
butter	2	tablespoons		171.0	7.857	5.343	14.4
garlic clove	2		crushed	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
green bell pepper	2		chopped	58.38	12.788	2.0016	0.7506
chicken breast	1 1/2	1/2	boneless cut	1170.2697	0.0	141.8612	62.93600000000001
tomato	3	tomatoes		-	-	-	-
creamy peanut butter	6	tablespoons		583.68	16.32	23.4912	52.0032
spinach	10	ounces	frozen	62.3689	11.0563	6.2369	0.8505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.