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Cowboy Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)719.8781
Energy (kCal)11210.172
Carbohydrates (g)2440.4257
Total fats (g)79.014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the green beans, peel the baby potatoes and the pickling onions. | 2. Dice the bacon and grate the cheese. | 3. In a pot fry bacon and garlic until cooked but not crispy add crushed garlic, lemon pepper, aroma seasoning, mixed herbs and salt fry for another two minutes. | 4. Add the green beans, baby potatoes, pickling onions and water. | 5. Cook until soft and all liquid has been absorbed add more water during cooking if necessary. | 6. When all the water has been absorbed and the beans, onions and potatoes are soft add the creme fraiche and cheese mix well heat through and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 350 10850.0 2439.5 640.5 77.0
    baby potato 400 356.0 0.0 79.2 2.0
    pickling onion 400 g 356.0 0.0 79.2 2.0
    back bacon 250 356.0 0.0 79.2 2.0
    water 400 0.0 0.0 0.0 0.0
    creme fraiche 1 cup 356.0 0.0 79.2 2.0
    cheddar cheese 250 - - - -
    garlic 1 teaspoon dried 4.172 0.9257 0.1781 0.013999999999999999
    lemon pepper 1 teaspoon 356.0 0.0 79.2 2.0
    aroma seasoning 1 teaspoon 356.0 0.0 79.2 2.0
    herb 1 teaspoon mixed - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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