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Spicy African Yam Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.3144
Energy (kCal)2606.7146
Carbohydrates (g)376.2004
Protein (g)151.9614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    potato 1 peeled diced sweet - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    garbanzo bean 15 1/2 ounces drained 1660.9968 276.6131 89.9487 26.5408
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    creamy peanut butter 2 tablespoons 194.56 5.44 7.8304 17.3344

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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