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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. | 2. Turn down heat if necessary to prevent burning. | 3. Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. | 4. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes. | 5. Stir in the cooked rice and peanut butter until the peanut butter has dissolved. | 6. Serve hot with pita chips and a green salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
potato	1		peeled diced sweet	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chunky salsa	1	cup		3.68	0.5872	0.3408	0.0832
garbanzo bean	15 1/2	ounces	drained	1660.9968	276.6131	89.9487	26.5408
zucchini	1	cup	diced	21.08	3.8564	1.5004	0.3968
rice	1/2	cup	cooked	337.625	73.9538	6.5952	0.6105
creamy peanut butter	2	tablespoons		194.56	5.44	7.8304	17.3344

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.