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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat the beef cubes with flour. Set aside. | 2. Heat 3 tablespoons oil over medium heat in a large pot. Add beef, nutmeg and chili powder. Brown the beef on all sides. | 3. Add the onions, garlic, tomato paste, salt and water. Mix well. | 4. Bring the stew to a boil over high heat, lower the temperature and simmer until the meat is tender and the sauce reduced, 1-2 hours. | 5. Half an hour before serving, put the peanut butter and 2 tablespoons of oil in a small pot. | 6. Mix and heat over medium heat for 5 minutes. | 7. Add the peanut butter to the beef, a little bit at a time, mixing as you do that. Simmer on low heat for 20 more minutes. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cubed	-	-	-	-
flour				-	-	-	-
oil	5	tablespoons		560.64	0.0	0.1792	63.6672
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
yellow onion	3		sliced	344.52	20.5146	2.4795	28.188000000000002
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
salt				-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
natural peanut butter	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.