RecipeDB

Cooking in progress....

Duqqa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0862
Energy (kCal)173.7165
Carbohydrates (g)7.4815
Total fats (g)14.5739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a small saute pan over med heat. | 2. Add pumpkin seeds, peanuts, and peppercorns and toast, stirring until fragrant (about 5 min). | 3. Add the sesame seeds, mint leaves, thyme, coriander, and cumin and toast, stirring frequently until fragrant. | 4. Transfer to a mortar and pestle or spice grinder and grind until seeds and nuts are coarsely crushed, then add salt. | 5. Store in a tightly covered container in the fridge for up to 10 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 2 tablespoons hulled - - - -
    peanut 2 tablespoons 103.4775 2.9437 4.7085 8.9863
    black peppercorn 1 teaspoon - - - -
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    mint leaf 8 - - - -
    thyme 4 sprigs - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition