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Algerian Stew for Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.7536
Energy (kCal)2979.9133
Carbohydrates (g)188.259
Protein (g)406.9424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 4 pieces - - - -
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    yellow zucchini 4 cut 1613.8703 0.0 359.0408 9.0667
    chickpea 1 cup soaked 756.0 125.9 40.94 12.08
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    salt 1 teaspoon - - - -
    ra el hanout spice mix 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    water 1 0.0 0.0 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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