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Kicked up Baked Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6799
Energy (kCal)116.619
Carbohydrates (g)5.7009
Total fats (g)9.7353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash sweet potatoes and prick with a fork. | 2. Microwave potatoes for about 5-7 minutes or until soft OR bake in a 350 degree oven for about 1 hour or until soft. | 3. Mix spices together and set aside. | 4. Make a slit in the potato just as you would for a regular baked potato. | 5. Insert 1 tsp butter into each and sprinkle with the spice mix. | 6. Fluff meat of sweet potato to mix in butter and spices. | 7. Feel free to adjust the amount of spices and butter to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 sweet - - - -
    butter 4 teaspoons divided 114.0 5.2379999999999995 3.562 9.6
    cinnamon 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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