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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combined cumin, cinnamon, ginger and coriander, and divide mixture in half. | 2. In a large nonstick skillet, heat 1 T of the oil over high heat, add lamb, half the spice mixture and salt and pepper to taste. Brown the lamb well on all sides, then transfer it to the slow cooker, draining any fat from the skillet. | 3. Heat remaining oil and spice mixture in the same skillet over medium heat until aromatic, about 20 to 30 seconds. Add to slow cooker. Add the chicken broth, tomatoes, onion, leek, carrots, pear, and dates; stir well. | 4. Cover and cook on high 4-5 hours, or low 8-10 hours, until lamb is tender. | 5. To serve, spoon lamb mixture over couscous, and sprinkle the pine nuts over all. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cinnamon	1	teaspoon		-	-	-	-
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
leg lamb	4 -6		boneless cut	0.0	0.0	0.0	0.0
salt				-	-	-	-
black pepper			ground	-	-	-	-
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
tomato	2		peeled seeded chopped	83.72	18.564	4.368	0.728
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
leek	1		sliced	54.29	12.5935	1.335	0.267
carrot	2		peeled chopped	50.02	11.6876	1.1346	0.2928
pear	1		peeled sliced	79.8	21.322	0.504	0.196
date	1/2	cup	sliced	207.27	55.147	1.8008	0.2866
couscous				-	-	-	-
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.