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Vegetarian Koftas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.9714
Energy (kCal)1234.8245
Carbohydrates (g)129.8532
Protein (g)56.2179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    adzuki bean 6 ounces 559.619 106.991 33.7983 0.9015
    bulgur wheat 1 1/3 cups - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    egg 3 beaten 214.5 1.08 18.84 14.265
    breadcrumb 3/4 - 1 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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