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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the adzuki beans in boiling water for 40 minutes until tender. Drain and rinse. Let cool. | 2. Cook the bulgur wheat in the stock for 10 minutes until the stock is absorbed. Set aside. | 3. Heat 1 tbsp oil in a skillet to fry onion, garlic, and spices for 4-5 minutes. | 4. In a boil, mix onion, beans, cilantro, seasoning, and eggs and mash with a potato masher. Add the bread crumbs and bulgur wheat and stir well. Cover and chill for 1 hour, until firm. | 5. With wet hands mold the kofta mixture into 32 oval shapes. | 6. Press onto skewers, then brush with oil and broil for 5-6 minutes until golden. Turn, and brush with oil and broil again. Drain on paper towels. Serve with Tabbouleh (see other recipe) black olives, and pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
adzuki bean	6	ounces		559.619	106.991	33.7983	0.9015
bulgur wheat	1 1/3	cups		-	-	-	-
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
egg	3		beaten	214.5	1.08	18.84	14.265
breadcrumb	3/4 - 1	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.