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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the beef, bacon, sausages and pig trotter to a pot. Add oil and saute for 5 minutes. Add the red potatoes, garlic, onion, chilli paste, bayleaves and salt. Saute until onions are translucent, stirring occasionally. Add 1 cup white wine then cover the pot and reduce to a simmer. Check in 20 minutes. Add cup of water. Return to a simmer and cook for 20 minutes, topping-up the water as necessary. | 2. Meanwhile add the corn and beans to a pot with enough water to cover. Bring to a boil and cook covered until the beans are tender (1 1/2 hour approx.). Transfer to a larger pot and add the meat mixture. Add a little more water, if necessary then bring to a boil and cook for 30 minutes before adding the potatoes, cassava and cabbage. | 3. Cook for a further 25 minutes then take off the heat, allow to stand for 10 minutes and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		cubed	-	-	-	-
bacon	1/2		cubed	18.08	0.1512	1.2752	1.3544
linguica sausage	4		sliced	1613.8703	0.0	359.0408	9.0667
pork trotter	1			1613.8703	0.0	359.0408	9.0667
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
red potato	2		diced	-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt				-	-	-	-
chili paste				1613.8703	0.0	359.0408	9.0667
white wine	1	cup		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
cornmeal	5 1/4	cups		2318.61	492.4804	52.0086	22.9939
black eyed pea	1/2	cup	dried	1613.8703	0.0	359.0408	9.0667
potato	2		diced sweet	-	-	-	-
savoy cabbage	1/2	cup	shredded	9.45	2.135	0.7	0.035
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.