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Indian Lentil Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.8972
Energy (kCal)748.103
Carbohydrates (g)61.5104
Protein (g)11.8576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 1/2 cups rinsed picked - - - -
    cinnamon 2 sticks - - - -
    green cardamom pod 2 - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 2 chopped 120.0 28.02 3.3 0.3
    tomato 3 cups ripe chopped chopped drained 124.2 27.54 6.48 1.08
    serrano chili 1 seeded chopped - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    garam masala 1 tablespoon - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    zucchini 3 cut 6.93 1.0263 0.8943 0.132
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    basmati rice - - - -
    cheesecloth - - - -
    kitchen string - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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