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Habanero Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.2908
Energy (kCal)2968.0458
Carbohydrates (g)399.751
Total fats (g)101.8822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain garbanzo beans, reserve liquid from one can. put all ingredients in a food processor or blender, process till smooth. Add reserved liquid (or more olive oil) if hummus is too thick. | 2. To serve: Put into a serving dish, sprinkle with cayenne or paprika and a drizzle of olive oil. | 3. Serve with toasted pita wedges. Also great with vegies. | 4. This recipe makes about 2 cups and is easially halved. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    habanero pepper 1 tsp - - - -
    red bell pepper 1 Roasted seeded - - - -
    garlic clove 10 - - - -
    garlic clove 10 roasted - - - -
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    lemon 2 2.5617 0.8233 0.0972 0.0265
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cayenne - - - -
    olive oil 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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