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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Directions Cook the potatoes in boiling water until tender. Heat 2 tablespoons of olive oil in a pan and saute the onion until lightly browned. Stir in garlic and cook until fragrant. Drain the potatoes and return to the saucepan. Over low heat, mash the potatoes, then stir in onions and garlic. Remove from heat. In a mixing bowl, whisk eggs with Harissa, herbs and salt. Gradually beat in the egg mixture into the potatoes. Heat remaining oil in heavy frying pan, add egg and potato mixture and cook over a very low heat until the bottom is set. Brown the top under a hot broiler. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	12	ounces	Chopped	261.9493	59.4999	6.974	0.3062
red onion	1		Chopped	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	2		Chopped	-	-	-	-
egg	4			251.68	1.2672	22.1056	16.7376
harissa	1	teaspoon		-	-	-	-
cilantro	1	bunch		-	-	-	-
parsley	1	bunch		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.