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Grilled Tilapia Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8094
Energy (kCal)1976.7598
Carbohydrates (g)21.8882
Total fats (g)218.5485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients (except the fish) in a large glass bowl and whisk until well mixed. | 2. Make three deep slits on each side of the fish then rub the oil and spice marinade onto and into the fish. | 3. Place the fish in the bowl and allow to marinade for up to an hour. | 4. Cook the fish over a barbecue or cook under a grill, turning once or twice. Serve accompanied by African hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet each 4 - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 64.0 14.944 1.76 0.16
    lemon 1 1.2808 0.4116 0.0486 0.0132
    red chili pepper flake - - - -
    salt - - - -
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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