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Ground Beef Curry (Kima Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8257
Energy (kCal)908.6647
Carbohydrates (g)34.119
Total fats (g)39.0813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat oil over medium high heat. Saute onion and beef until browned. Drain fat. | 2. Add in curry powder, garlic, ginger, and tomatoes and fry briefly. | 3. Stir in the rest of the ingredients. Turn down heat to medium and cook for 20 minutes to blend the flavors. | 4. Serve over rice or with Chapatis. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    curry powder 1/2 tablespoon 10.2375 1.7586 0.4501 0.4413
    garlic clove 5 crushed - - - -
    gingerroot 1 tablespoon crushed - - - -
    tomato 3 sliced 66.42 14.3541 3.2472 0.738
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cinnamon 1/2 teaspoon ground - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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