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Spiced Lamb Tagine With Preserved Lemon and Green Olives

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2102
Energy (kCal)263.7623
Carbohydrates (g)55.4252
Protein (g)9.8926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    brown onion 2 diced - - - -
    garlic clove 6 chopped - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander seed 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cinnamon 1/4 teaspoon ground - - - -
    saffron thread 1 pinch - - - -
    lamb shoulder 1 boneless cut boneless - - - -
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    bay leaf 2 - - - -
    thyme 2 sprigs - - - -
    water 2 -3 0.0 0.0 0.0 0.0
    honey 2 tablespoons - - - -
    harissa 2 tablespoons - - - -
    green olive 1 cup pitted cut - - - -
    lemon 1 tablespoon julienned preserved 3.8425 1.2349 0.1458 0.0397
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    parsley leaf 1 cup - - - -
    couscous - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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