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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan large enough to hold the lamb, heat a good splash of olive oil, add the vegetables and garlic and cook overlow heat for 15 to 20 minutes or until completely soft but not brown. | 2. Add the mixed spices to the vegetables and increase the heat to medium and stir for 2 minutes. | 3. Add the lamb, tomatoes, bay leaves, thyme and enough stock/water to cover the lamb. | 4. Bring to the boil, skim the surface of any fat, then reduce the heat to low and simmer very gently for 2 hours or until the meat is very tender. | 5. Skim the fat from the surface again, then add the honey, harissa, olives and preserved lemon. | 6. Season to taste with salt and pepper, then transfer to a tagine dish for serving. | 7. Scatter the herbs generously over the top and serve immediately, with steamed couscous on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				-	-	-	-
celery	3	stalks	diced	30.72	5.7024	1.3248	0.3264
carrot	2		diced	104.96	24.5248	2.3808	0.6144
brown onion	2		diced	-	-	-	-
garlic clove	6		chopped	-	-	-	-
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander seed	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
cinnamon	1/4	teaspoon	ground	-	-	-	-
saffron thread	1	pinch		-	-	-	-
lamb shoulder	1	boneless	cut boneless	-	-	-	-
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
bay leaf	2			-	-	-	-
thyme	2	sprigs		-	-	-	-
water	2 -3			0.0	0.0	0.0	0.0
honey	2	tablespoons		-	-	-	-
harissa	2	tablespoons		-	-	-	-
green olive	1	cup	pitted cut	-	-	-	-
lemon	1	tablespoon	julienned preserved	3.8425	1.2349	0.1458	0.0397
coriander leaf	1	cup		3.68	0.5872	0.3408	0.0832
parsley leaf	1	cup		-	-	-	-
couscous				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.