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African Chicken-peanut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.9429
Energy (kCal)676.5282
Carbohydrates (g)49.6825
Total fats (g)33.8252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, saute chicken, onion and garlic in sesame oil for about 10 minutes, until onion is tender. | 2. Add curry powder, salt, pepper, and red pepper flakes and saute 1 minute more. | 3. Add chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well-combined. | 4. Heat until very hot but not boiling. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cup diced cooked - - - -
    onion 2/3 cup diced 42.6667 9.9627 1.1733 0.1067
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    dark sesame oil 2 tablespoons - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/2 teaspoon crushed - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    tomato 1 cup chopped stewed drained 41.4 9.18 2.16 0.36
    chunky peanut butter 3 tablespoons 284.64 8.4912 12.5088 24.7056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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