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Sweet Potato & Raisin Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3035
Energy (kCal)339.7132
Carbohydrates (g)52.2125
Total fats (g)14.6839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place raisins into a bowl, cover with boiling water, and let stand to plump. | 2. Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil. | 3. Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low. | 4. Simmer until potatoes are tender but not mushy, 8 to 10 minutes. | 5. Drain raisins and stir into sweet potato mixture. | 6. Continue to simmer until mixture has thickened, about 10 more minutes. | 7. Let cool before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    potato 1 peeled cut sweet - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    honey 2 tablespoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    saffron thread 3 crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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