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Stuffed Sweet Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.8615
Energy (kCal)225.2652
Carbohydrates (g)18.2134
Total fats (g)5.1456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. STEP 1).Wash the large peppers, cut off tops and remove the seeds and white pith. | 2. Blanch in boiling salted water for 5 minutes then rinse under cold running water; drain well. | 3. STEP 2). Prepare the stuffing: peel and dice the eggplant, cut the celery into pieces, remove seeds and pith from the green pepper, and cut into strips. | 4. STEP 3).Drain the tuna fish and the anchovy fillets, and chop. In 1/2 the oil, brown the garlic, then remove and discard it. Add the eggplant, celery, pitted olives and capers, then the tomato paste and a little stock. Season with salt and pepper, cover, and cook slowly. | 5. adding a little more stock occasionally, until vegetables are tender. | 6. Stuff the peppers with this mixture. | 7. Place them in a skillet with the remainder of the oil and a little water. | 8. Cook in a moderate over (350 F) for about 1/2 hour. or until peppers are tender. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 4 100.8667 0.0 22.44 0.5667
    eggplant 1 - - - -
    celery rib 2 100.8667 0.0 22.44 0.5667
    green pepper 1 14.8 3.4336 0.6364 0.1258
    tuna water 4 ounces 100.8667 0.0 22.44 0.5667
    anchovy fillet 2 desalted 100.8667 0.0 22.44 0.5667
    extra virgin olive oil 1/2 cup 100.8667 0.0 22.44 0.5667
    garlic clove 1 100.8667 0.0 22.44 0.5667
    green olive 1/2 cup 100.8667 0.0 22.44 0.5667
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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