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African-Inspired Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)193.7878
Energy (kCal)2371.08
Carbohydrates (g)87.1459
Protein (g)110.8572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil - - - -
    scallion 2 chopped 16.0 3.67 0.915 0.095
    quorn 3 cutlets fried cubed 75.65 0.0 16.83 0.425
    kidney bean black 1 drained washed 75.65 0.0 16.83 0.425
    baby carrot 1 chopped parboiled - - - -
    cauliflower floret 2 parboiled 75.65 0.0 16.83 0.425
    potato 1 peeled cubed parboiled sweet - - - -
    garlic clove 4 peeled crushed 75.65 0.0 16.83 0.425
    salt nutmeg ground ground - - - -
    vegetable broth - - - -
    peanut butter 1 1/2 1/2 2279.43 83.4759 93.1122 193.2678

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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