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African-Inspired Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8572
Energy (kCal)2371.08
Carbohydrates (g)87.1459
Total fats (g)193.7878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee the scallions and garlic in oil, over medium heat. When they start to soften, add ‘chicken’ (or other firm protein). | 2. Add the spices to taste. Continue to sautee until spices are fragrant. | 3. Add everything else, taste and re-season. | 4. Add vegetable broth, until desired broth/vegetable ratio is achieved. Bring to a simmer, and add peanut butter. Allow to simmer for as long as possible, so beans can absorb maximum flavour. | 5. Serve with boiled new potatoes or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil - - - -
    scallion 2 chopped 16.0 3.67 0.915 0.095
    quorn 3 cutlets fried cubed 75.65 0.0 16.83 0.425
    kidney bean black 1 drained washed 75.65 0.0 16.83 0.425
    baby carrot 1 chopped parboiled - - - -
    cauliflower floret 2 parboiled 75.65 0.0 16.83 0.425
    potato 1 peeled cubed parboiled sweet - - - -
    garlic clove 4 peeled crushed 75.65 0.0 16.83 0.425
    salt nutmeg ground ground - - - -
    vegetable broth - - - -
    peanut butter 1 1/2 1/2 2279.43 83.4759 93.1122 193.2678

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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