RecipeDB

Cooking in progress....

Alitcha Fitfit (Gingered Beef and Vegetables)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3437
Energy (kCal)668.184
Carbohydrates (g)29.2472
Total fats (g)60.441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2 quart casserole, heat oil and saute onion until tender, approximately 5 minutes. | 2. Add 1/3 c water and bring to boil. | 3. Add beef and simmer for 20 minutes. | 4. Add butter, ginger, salt, green pepper and remaining water. | 5. Cook until beef is well done, approximately 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    red onion 3 tablespoons sliced chopped - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    beef 1 cup sliced - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    salt 1 1/2 1/2 - - - -
    green pepper 2 1/2 cups chopped 74.5 17.284000000000002 3.2035 0.6332

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition