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Ugandan Vegetable Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6371
Energy (kCal)383.3376
Carbohydrates (g)28.1248
Total fats (g)29.1355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, heat oil over medium-high heat for 4 to 5 minutes. | 2. Add onions to pan and stir-fry for 2 to 3 minutes. Continue to add vegetables to pan in order listed, stir-frying each 2 to 3 minutes before adding the next. | 3. Stir in salt and black pepper. Cover pan, reduce heat to low, and simmer 10 to 15 minutes or until vegetables are tender. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced separated - - - -
    eggplant 1 unpeeled cut - - - -
    red pepper 1 cored sliced sweet - - - -
    garlic clove 1 -2 peeled crushed - - - -
    spinach 1 lb chopped chopped thawed 99.7904 17.6901 9.979 1.3608
    zucchini 1 peeled sliced 3.36 0.4976 0.4336 0.064
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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