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Ugandan Vegetable Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1355
Energy (kCal)383.3376
Carbohydrates (g)28.1248
Protein (g)12.6371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced separated - - - -
    eggplant 1 unpeeled cut - - - -
    red pepper 1 cored sliced sweet - - - -
    garlic clove 1 -2 peeled crushed - - - -
    spinach 1 lb chopped chopped thawed 99.7904 17.6901 9.979 1.3608
    zucchini 1 peeled sliced 3.36 0.4976 0.4336 0.064
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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