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Bulgur and Chickpeas With Preserved Lemon Vinaigrette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3657
Energy (kCal)1221.2744
Carbohydrates (g)208.6283
Protein (g)64.4081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    bulgar wheat 1 cup coarse-grind - - - -
    chickpea 1 1/2 cups cooked 1134.0 188.85 61.41 18.12
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    sun tomato 2 tablespoons dry-packed sun-dried drained chopped - - - -
    nicoise olive 2 tablespoons chopped pitted - - - -
    flat leaf parsley 1 tablespoon chopped - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lemon 1 1/2 1/2 minced grated preserved 1.9212 0.6174 0.0729 0.0199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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