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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan, bring the vegetable stock to a boil. | 2. Place the bulgur in a large, heat-proof bowl and pour in the boiling stock. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 minutes. | 3. Add the chickpeas, onion, tomatoes, olives, parsley, cilantro, salt and pepper and stir to combine. | 4. PRESERVED LEMON VINEGRETTE:. | 5. In a small bowl, combine the lemon juice, garlic, preserved lemon, cumin, paprika and ground coriander. Whisk in the olive oil until emulsified. | 6. Pour the vinaigrette over the salad and toss gently to mix and coat evenly. Transfer the mixture to a serving bowl and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable stock	1	cup		11.05	2.0553	0.5304	0.1547
bulgar wheat	1	cup	coarse-grind	-	-	-	-
chickpea	1 1/2	cups	cooked	1134.0	188.85	61.41	18.12
red onion	1/2		chopped	32.0	7.472	0.88	0.08
sun tomato	2	tablespoons	dry-packed sun-dried drained chopped	-	-	-	-
nicoise olive	2	tablespoons	chopped pitted	-	-	-	-
flat leaf parsley	1	tablespoon	chopped	-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
lemon	1 1/2	1/2	minced grated preserved	1.9212	0.6174	0.0729	0.0199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
extra virgin olive oil	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.