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Hobak Namul (Zucchini Side Dish)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9389
Energy (kCal)246.7079
Carbohydrates (g)17.5277
Total fats (g)17.5055
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place zucchini slices in a bowl; sprinkle salt on top. Let stand for 10 minutes. Drain off excess moisture. | 2. Heat olive oil in a skillet over medium heat. Add zucchini, garlic, and salted shrimp; cook and stir until zucchini softens, about 5 minutes. Add onion, sesame seeds, and black pepper; cook and stir until onion is translucent, about 5 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 12 ounces halved cut sliced 71.4407 10.58 9.2193 1.3608
    salt 1 teaspoon - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    shrimp 1 teaspoon salted fermented - - - -
    yellow onion 1/2 sliced 57.42 3.4191 0.4132 4.698
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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