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Hafid's Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5474
Energy (kCal)152.4332
Carbohydrates (g)35.2226
Protein (g)4.9072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 5 -6 cut 0.0 0.0 0.0 0.0
    potato 500 -800 cut - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato paste 1 tablespoon heaped 13.12 3.0256 0.6912 0.0752
    olive oil 4 -6 tablespoons 0.0 0.0 0.0 0.0
    garlic 1 crushed 4.47 0.9918 0.1908 0.015
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt - - - -
    green olive 1 cup chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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