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African Style Turkey on Couscous (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.7129
Energy (kCal)1141.1739
Carbohydrates (g)26.3729
Total fats (g)13.8125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients (except couscous) in crock pot. | 2. Cover. | 3. Cook on LOW for 8 hours (HIGH 4 hours). | 4. Serve over couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red pepper flake 1/2 teaspoon crushed - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    turkey breast 2 lbs skinless boneless cut 1039.6824 1.2768 215.7797 13.4976
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    hot couscous cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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