RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	31.24
Energy (kCal)	1701.44
Carbohydrates (g)	299.44
Protein (g)	53.32
Fatty acids, total saturated (g)	4.56
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.26
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.44
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	24.23
Thiamin (mg)	1.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.52
Energy (kJ)	7120.81
Tyrosine (g)	1.41
Folic acid (g)	0.00
Protein (g)	53.32
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.81
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.51
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	8.55
Glucose (dextrose) (g)	3.76
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.16
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	610.49
Choline, total (mg)	14.41
Vitamin A, RAE (g)	74.63
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	900.09
Threonine (g)	1.43
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	311.09
Sodium, Na (mg)	1413.99
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.02
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	31.24
Vitamin A, IU (IU)	1489.41
Energy (kcal)	1701.44
Fatty acids, total saturated 18:3 undifferentiated (g)	0.27
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.84
Retinol (g)	0.00
Leucine (g)	3.50
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	299.44
Betaine (mg)	0.35
Selenium, Se (g)	2.31
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.98
Phenylalanine (g)	2.49
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.06
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.83
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.22
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.59
Lysine (g)	1.10
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.59
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	47.11
Valine (g)	2.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	1.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1128.03
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	56.08
Iron, Fe (mg)	7.17
Folate, total (g)	129.96
Campesterol (mg)	0.00
Glycine (g)	1.82
Calcium, Ca (mg)	293.22
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.36
Folate, food (g)	129.96
Fatty acids, total saturated 18:1 undifferentiated (g)	15.64
Magnesium, Mg (mg)	214.90
Ash (g)	7.83
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	31.22
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.75
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.95
Arginine (g)	2.63
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	5.15
Lutein + zeaxanthin (g)	20.66
Sucrose (g)	3.30
Alanine (g)	1.62
Tryptophan (g)	0.71
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.34
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	15.95
Glutamic acid (g)	17.60
Vitamin C, total ascorbic acid (mg)	15.76
Vitamin K (phylloquinone) (g)	13.64
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	0.87
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.42
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	703.02
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.95
Lactose (g)	0.00
Folate, DFE (g)	129.96

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red bell pepper	1		cut	-	-	-	-
orange bell pepper	1		cut	-	-	-	-
red onion	1		cut	64.0	14.94	1.76	0.16
garlic clove	2		minced	8.94	1.98	0.38	0.03
turmeric	1/2	teaspoon		4.68	1.00	0.14	0.04
cumin seed	1/2	teaspoon		3.93	0.46	0.18	0.23
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
salt	1	teaspoon		-	-	-	-
chili powder	1/2	teaspoon		3.80	0.67	0.18	0.19
cayenne pepper	1	dash		-	-	-	-
coriander	1/2	teaspoon	ground	2.68	0.49	0.11	0.15
vegetable stock	2	cups		22.1	4.11	1.06	0.30
couscous	2	cups		1300.96	267.90	44.14	2.21
butter	2	tablespoons		171.0	7.85	5.34	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Colorful Weeknight Couscous

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients