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Colorful Weeknight Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.2491
Energy (kCal)1701.4465
Carbohydrates (g)299.4405
Protein (g)53.3202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red bell pepper 1 cut - - - -
    orange bell pepper 1 cut - - - -
    red onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cayenne pepper 1 dash - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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