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Duckling Dar-Es-Salaam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7942
Energy (kCal)986.996
Carbohydrates (g)146.6139
Total fats (g)47.9354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 6-quart Dutch oven or baking dish: | 2. Heat oil. | 3. Sauté: onion, tomatoes,salt, curry powder, and red pepper until soft. | 4. Add duckling pieces. | 5. Sauté the duckling lightly for 2 or 3 minutes. | 6. Add 2 quarts water. Cover and simmer for 30 minutes or bake at 350' until duckling is tender. | 7. Slightly green bananas or plantains may be simmered with the duckling. | 8. Or they may be prepared separately and served as a side vegetable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duckling 6 cut - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    salt 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    red pepper flake 1/2 teaspoon crushed - - - -
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    banana 4 484.16 124.2496 5.9296 1.7952
    water 2 quarts - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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