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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large saucepan or soup pot. | 2. Add the lamb, onion and garlic and sauté until lamb is browned. | 3. Add the salt, pepper, 1 tsp cumin, cayenne and saffron or turmeric and sauté a minute more. | 4. The original recipe calls for the sliced tomatoes to be added with the second onion/parsley/cumin; if you would rather do it this way, do not add them in the following step. | 5. Add water and tomatoes (if using here) and bring to a boil. | 6. Reduce heat, cover and simmer for about 45 minutes. | 7. Add the green beans and simmer for about 10 minutes more, until almost tender. | 8. Add the sliced onion, tomatoes (if using here), parsley and remaining 1 tsp cumin. | 9. Simmer for about 10 minutes more. | 10. Serve hot over couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
lamb shoulder	2	lbs	boneless cut	2278.0852	1.808	152.7763	184.0548
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
saffron	1/2	teaspoon	used used	1.085	0.2288	0.04	0.0205
water	4	cups		0.0	0.0	0.0	0.0
green bean	1 1/2	1/2	cut used	46.5	10.455	2.745	0.33
tomato	2		diced sliced	124.1379	27.5262	6.4768	1.0795
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.