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Green Beans and Shrimp - Saudi Arabia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.5372
Energy (kCal)909.9373
Carbohydrates (g)26.0697
Total fats (g)32.3398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw shrimp, if frozen; cut in half lengthwise. Cook beans, covered in small amount of boiling salted water for about 10 minutes or till crisp-tender; drain. In 10-inch skillet cook onion in hot oil till tender, but not brown. Stir in drained beans, shrimp, tomato sauce, salt, coriander, cinnamon, cumin, and pepper. | 2. Cook, covered, 3 to 5 minutes for till shrimp turn pink, stirring twice. Add tomato wedges and cook 2 minutes more till heated through, stirring once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 8 ounces shelled 160.9333 2.0627 30.8493 2.2893
    french green bean 1 lb 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato sauce 1/4 cup - - - -
    salt 3/4 teaspoon - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cinnamon 1/4 teaspoon ground - - - -
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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