RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.736
Energy (kCal)	205.3285
Carbohydrates (g)	48.7424
Total fats (g)	0.6547
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0341
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0747
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0861
Tocopherol, delta (mg)	0.0184
Arginine (g)	0.1915
Proline (g)	0.1070
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.7305
Adjusted Protein (g)	0.0000
Cystine (g)	0.0157
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.5353
Copper, Cu (mg)	0.1747
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4782
Total lipid (fat) (g)	0.6547
Vitamin K (phylloquinone) (g)	19.8567
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0176
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	33.8095
Folate, total (g)	39.3913
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	218.7513
Energy (kcal)	205.3285
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0028
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0105
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	33.7049
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0933
Vitamin C, total ascorbic acid (mg)	30.6201
Lutein + zeaxanthin (g)	114.3322
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0750
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	40.8357
Fatty acids, total saturated 16:0 (g)	0.1125
Carbohydrate, by difference (g)	48.7424
Vitamin D (IU)	0.0000
Fructose (g)	2.6777
Fluoride, F (g)	3.1259
Aspartic acid (g)	0.2427
Tyrosine (g)	0.0474
Potassium, K (mg)	450.5760
Fatty acids, total saturated 12:0 (g)	0.0087
Vitamin A, RAE (g)	10.7268
Serine (g)	0.0615
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0749
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0085
Histidine (g)	0.0330
Isoleucine (g)	0.0526
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.5325
Water (g)	212.3744
Fatty acids, total saturated 8:0 (g)	0.0042
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	118.3638
Sodium, Na (mg)	20.9738
Iron, Fe (mg)	2.2677
Energy (kJ)	858.1603
Ash (g)	1.3379
Caffeine (mg)	0.0000
Glycine (g)	0.0706
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1346
Fatty acids, total polyunsaturated (g)	0.1740
Vitamin E (alpha-tocopherol) (mg)	0.4891
Sucrose (g)	27.1443
Vitamin B-6 (mg)	0.2751
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0892
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0052
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6900
Starch (g)	0.0000
Pantothenic acid (mg)	0.3167
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0926
Folate, food (g)	39.3913
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0817
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	12.2752
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2325
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	137.4270
Fatty acids, total saturated 10:0 (g)	0.0016
Galactose (g)	0.0082
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0708
Glutamic acid (g)	0.5072
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.4858
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1014
Folate, DFE (g)	39.3913
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.4874
Tryptophan (g)	0.0322
Threonine (g)	0.0565
Fatty acids, total polyunsaturated 18:1 c (g)	0.0365
Manganese, Mn (mg)	1.0424
Protein (g)	2.7360
Cryptoxanthin, beta (g)	3.2160
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0784
Betaine (mg)	0.6993
Phosphorus, P (mg)	68.8850
Tocopherol, gamma (mg)	0.7147

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Combine all ingredients except chicken in large bowl. Rub seasoning over chicken. | 3. Marinate in the refrigerator for 6 or more hours. | 4. Evenly space chicken on nonstick or lightly greased baking pan. | 5. Cover with aluminum foil and bake 40 minutes. | 6. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork. | 7. The drumsticks may require less cooking time than the breasts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cinnamon	1/2	teaspoon	ground	-	-	-	-
allspice	1 1/2	1/2	ground	7.4955	2.0554	0.1736	0.2477
black pepper	1 1/2	1/2	ground	8.6595	2.2063	0.3585	0.1125
pepper	1	tablespoon	chopped	1.86	0.4315	0.08	0.0158
hot pepper	1	teaspoon	crushed	1.25	0.2956	0.0625	0.0062
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
thyme	2	teaspoons	crushed	1.6159999999999999	0.3912	0.08900000000000001	0.0269
salt	1/2	teaspoon		-	-	-	-
garlic clove	6		chopped	-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
chicken	8	skinless	skinless	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jamaican Jerk Chicken