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Salmon Tikka With Fresh Mango Chutney

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0472
Energy (kCal)362.2264
Carbohydrates (g)51.0328
Protein (g)29.9053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 7 ounces 130.9747 19.2295 5.239 3.4927
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 2 grated 100.8667 0.0 22.44 0.5667
    garam masala 2 teaspoons 100.8667 0.0 22.44 0.5667
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1/2 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salmon fillet 4 skinned 100.8667 0.0 22.44 0.5667
    lime 1 cut - - - -
    baby spinach leaf 4 ounces 100.8667 0.0 22.44 0.5667
    mango 1 ripe 99.0 24.717 1.3530000000000002 0.627
    mango chutney 4 tablespoons 99.0 24.717 1.3530000000000002 0.627
    chili pepper 1 sliced 1.25 0.2956 0.0625 0.0062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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