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Salmon Tikka With Fresh Mango Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.9053
Energy (kCal)362.2264
Carbohydrates (g)51.0328
Total fats (g)5.0472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the bamboo skewers in water for about an hour to keep from burning. | 2. Combine the yogurt, ginger, garlic, spices, salt and lemon juice in a bowl, mixing well. | 3. Cut the salmon into bite-sized chunks, coat in the yogurt mixture and set aside for about 30 minutes . | 4. To make the mango chutney: | 5. Peel and dice the mango flesh and mix with the prepared chutney, mint and chilli, adding a little squeeze of lime juice if the mango is really ripe. | 6. Heat the barbecue grill to medium, and oil well. | 7. Thread 3 chunks of salmon onto each skewer and grill for 3 minutes or just until lightly scorched. | 8. Turn and grill the other side very briefly or until done to your liking. | 9. Skewer a wedge of lime on each, and serve with the baby spinach and fresh mango chutney. | 10. Add a dollop of extra yoghurt if you like. Enjoy! | 11. Serves 4. | 12. Tip: Always use two skewers instead of one; it will stop the food from spinning around on a single skewer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 7 ounces 130.9747 19.2295 5.239 3.4927
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 2 grated 100.8667 0.0 22.44 0.5667
    garam masala 2 teaspoons 100.8667 0.0 22.44 0.5667
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1/2 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salmon fillet 4 skinned 100.8667 0.0 22.44 0.5667
    lime 1 cut - - - -
    baby spinach leaf 4 ounces 100.8667 0.0 22.44 0.5667
    mango 1 ripe 99.0 24.717 1.3530000000000002 0.627
    mango chutney 4 tablespoons 99.0 24.717 1.3530000000000002 0.627
    chili pepper 1 sliced 1.25 0.2956 0.0625 0.0062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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