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Jambalaya

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.0645
Energy (kCal)2870.1432
Carbohydrates (g)623.9962
Protein (g)59.225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    andouille sausage 1 cup sliced sauteed - - - -
    ham 1/3 cup diced sauteed - - - -
    chicken 1 cup boneless skinless diced sauteed - - - -
    bay leaf 1 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    chicken stock 2 -3 cups 0.0 0.0 0.0 0.0
    shrimp 1 cup raw - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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