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Madagascar Akoho Sy Voanio (Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5026
Energy (kCal)508.6295
Carbohydrates (g)63.2299
Total fats (g)28.1651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken with salt and pepper to taste. | 2. Slice tomatoes into small cubes. Set aside. | 3. Shred the coconut into a clean cloth. Fold the cloth around the shredded coconut. Wet the cloth using a glass of warm water. Squeeze the cloth and the shredded coconut to extract the coconut milk. Discard the shredded coconut. | 4. If obtaining and shredding a fresh coconut is not possible, you may substitute a can of unsweetened coconut milk instead. | 5. Add a small amount of oil to a frypan. | 6. Saute chicken until done over medium heat. | 7. Add onions to pan. Continue stirring over medium heat until the onions are brown. | 8. Add ginger, tomatoes and garlic to the pan. Saute together briefly over medium heat. | 9. Add coconut milk. ix well. Reduce heat. | 10. Simmer over low heat for 30 minutes. | 11. Serve with rice and salad. | 12. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    coconut 1 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    tomato 2 80.4198 17.3796 3.9316 0.8936
    onion 2 128.0 29.888 3.52 0.32
    garlic clove 2 - - - -
    ginger 3/4 ounce 17.0097 3.7783 0.387 0.1595
    oil - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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