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Goat Sombe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.58
Energy (kCal)3706.4386
Carbohydrates (g)226.2901
Total fats (g)254.3606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cassava leaves with 3 quarts of water in a large pot and bring to a boil. Cook until the leaves are soft, 1 1/2 hours. | 2. Meanwhile, combine the meat, onions and salt in a separate pot and simmer until soft, about 45 minutes. Combine the cassava with the meat mixture and stir in the peanut butter and palm oil. Taste and adjust the seasoning as desired. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cassava 2 659.2 156.8072 5.6032 1.1536
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    onion 2 chopped 128.0 29.888 3.52 0.32
    salt 1 teaspoon - - - -
    creamy peanut butter 8 ounces 1378.9193 38.5553 55.497 122.8554
    palm oil 4 ounces 1002.4381 0.0 0.0 113.398

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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