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Yummy Crispy Baked Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.995
Energy (kCal)693.1061
Carbohydrates (g)56.5802
Protein (g)97.9728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet white fish 1 lb 403.4676 0.0 89.7602 2.2667
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    vinegar 1/2 teaspoon 0.525 0.0233 0.0 0.0
    dijon mustard 1 tablespoon 403.4676 0.0 89.7602 2.2667
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    salt 1 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lemon wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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