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Yummy Crispy Baked Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9728
Energy (kCal)693.1061
Carbohydrates (g)56.5802
Total fats (g)6.995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish. | 2. In a separate bowl mix cornmeal with all the seasonings. | 3. Dip fish fillets in the milk mixture and then in the cornbread mixture. | 4. Spray broiling pan with cooking spray or brush with a little olive oil. | 5. Place fillets on prepared pan and place pan under broiler 4 inches from heat. | 6. Broil for 4 minutes per side or until fish flakes easily with a fork. | 7. Serve with lemon wedges if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet white fish 1 lb 403.4676 0.0 89.7602 2.2667
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    vinegar 1/2 teaspoon 0.525 0.0233 0.0 0.0
    dijon mustard 1 tablespoon 403.4676 0.0 89.7602 2.2667
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    salt 1 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lemon wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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