RecipeDB

Cooking in progress....

Nhopi-Corn Meal With Pumpkin (Zimbabwe)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.3722
Energy (kCal)641.772
Carbohydrates (g)103.5448
Protein (g)17.7756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    pumpkin 1/2 peeled cooked mashed 2.475 0.5412 0.17 0.0116
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition