RecipeDB

Cooking in progress....

Nhopi-Corn Meal With Pumpkin (Zimbabwe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7756
Energy (kCal)641.772
Carbohydrates (g)103.5448
Total fats (g)20.3722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to a boil in a good-sized saucepan and put in the corn meal. Cook, stirring frequently, until it forms a porridge. | 2. Next, stir in the mashed pumpkin. Then add the sugar, peanut butter and salt and combine all ingredients well. | 3. Continue to cook for a few minutes over low heat, adding about ½ cup of the retained pumpkin cooking water if necessary to make the consistency you prefer. Serve immediately with spinach or another leafy green. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    pumpkin 1/2 peeled cooked mashed 2.475 0.5412 0.17 0.0116
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition