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Maandazi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.1358
Energy (kCal)1342.177
Carbohydrates (g)282.7322
Total fats (g)9.2757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, baking powder, sugar, cardamom and salt in a large bowl. | 2. Whisk egg and water together in a small bowl. Make a well in center of dry ingredients and add egg mixture. Mix together gradually with a fork until mixture forms a soft dough. If it's too sticky, add 1 or 2 tablespoons of flour (one at a time). | 3. Cover dough with a wet towel or plastic wrap and leave 30 minutes or longer. | 4. Heat 4 cups of oil in a deep, heavy pot (cast iron is preferable) until is reaches 360°F | 5. While oil is heating, roll dough out on a floured surface into a rectangle ½ inch thick. Use a sharp knife to cut into 20 equal rectangles. | 6. Fry maandazi in batches of 5, for about 5 minutes per batch, turning to brown both sides. Hint: Turn the mandaazi before it gets too puffy, or the air bubbles will prevent you from turning it at all. | 7. Remove from oil when both sides are golden brown. Serve warm, dipped in powdered sugar if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    salt 1/4 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    water 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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