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Garbanzos in Coconut Milk

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.0269
Energy (kCal)2417.2659
Carbohydrates (g)288.9596
Total fats (g)111.669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in medium saucepan. | 2. Bring to boil, then reduce heat and simmer 20 minutes to blend flavors. | 3. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups cooked canned drained 1512.0 251.8 81.88 24.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    clove 4 teaspoon ground 23.016 5.5045 0.5015 1.092
    garlic clove 2 -3 mined - - - -
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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