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African Coconut Curried Chickpea Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.7941
Energy (kCal)3124.8697
Carbohydrates (g)387.4752
Protein (g)95.3893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 chopped - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    vegetable broth 2 cups low sodium 324.72 52.644 11.9064 7.6752
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    brown rice 3/4 cup Cooked 509.2125 105.7969 10.4618 4.44
    cilantro 2 tablespoons Chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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