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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 10 inch skilled saute chicken which has been skinned, deboned, and cut-up; with garlic salt and 1/2 cup oil until lightly browned. Set aside. | 2. In a 4 quart kettle saute chopped yellow onions, ginger and green pepper in 1/4 cup oil until onions are soft. | 3. Add tomatoes and simmer 5 minutes. Add salt, black pepper thyme, tomato paste and simmer 10 minutes. | 4. Add the cooked meat and crushed red pepper. Simmer 20 minutes. | 5. In a 2 quart saucepan cook rice, chicken stock and onions until tender. | 6. Serve the rice on a platter arranging the meat/sauce in the center. | 7. I have made this and mixed all ingredients together with rice for my daughter to take to school for a sharing of African ethnic cooking. It was a big hit. Nearly everyone asked for the recipe. | 8. This takes a little while to make but its delicious and well worth the effort.". | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3	lbs	cooked	2896.8066	1.768	249.2886	201.6885
garlic salt	1	tablespoon		-	-	-	-
garlic clove	4			-	-	-	-
vegetable oil olive	3/4	cup		-	-	-	-
yellow onion	1/2	cup	chopped	57.42	3.4191	0.4132	4.698
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
green pepper	1/2		chopped	14.9	3.4568	0.6407	0.1267
tomato	1	can		40.2099	8.6898	1.9658	0.4468
tomato paste	2	cans		278.8	64.294	14.687999999999999	1.598
salt	1	tablespoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
red pepper	1	teaspoon	crushed	1.25	0.2753	0.0584	0.0138
white rice	2	cups		1350.5	295.815	26.381	2.4419999999999997
water	5	cups		0.0	0.0	0.0	0.0
yellow onion	1/2	cup	sliced	57.42	3.4191	0.4132	4.698
poultry seasoning	1	teaspoon		4.605	0.9838	0.1438	0.113

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.