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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove beans from pods. | 2. Put into pot of boiling water, return to the boil & cook until tender (approx 8-10 mins for fresh, 3-5 for frozen from when the water begins boiling again). | 3. Drain & run under cold water. | 4. Remove the skins (this does not taste as good if you leave them on, so is worth the effort). | 5. Put the beans, lemon juice & salt to taste in a blender/food processor. | 6. Pulse until smooth, then add the olive oil, mint & pepper. | 7. Pulse again, then put into a serving bowl. If it seems too stiff add a bit more oil. | 8. Cover and refrigerate until used (remove from the fridge approx 1/2 an hour before serving to remove the chill). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broad bean	500	g		445.0	0.0	99.0	2.5
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
mint	2 1/2	1/2	chopped	6.27	1.1984	0.4688	0.10400000000000001
olive oil	2 1/2	tablespoons		298.35	0.0	0.0	33.75
black pepper			ground	-	-	-	-
salt			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.