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Spicy Neck Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8906
Energy (kCal)169.1685
Carbohydrates (g)34.1329
Total fats (g)1.9211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a heavy-based saucepan, brown the meat in the heated cooking oil. | 2. Add onion and spinach and sauté. | 3. Add remaining ingredients, except yoghurt and parsley, and simmer for 1 and a half to 2 hours or until meat is tender. | 4. (The dish may be frozen at this point). | 5. Just before serving, stir in youghurt and reheat gently. | 6. Garnish with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 6 slices boneless - - - -
    cooking oil 2 tablespoons - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    spinach 8 ounces chopped 52.1631 8.2327 6.4864 0.8845
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tabasco sauce 1/4 teaspoon - - - -
    natural yoghurt 1/4 - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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