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Spicy Neck Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9211
Energy (kCal)169.1685
Carbohydrates (g)34.1329
Protein (g)10.8906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 6 slices boneless - - - -
    cooking oil 2 tablespoons - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    spinach 8 ounces chopped 52.1631 8.2327 6.4864 0.8845
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tabasco sauce 1/4 teaspoon - - - -
    natural yoghurt 1/4 - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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