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Romano Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.9166
Energy (kCal)1385.0998
Carbohydrates (g)226.0349
Total fats (g)20.3903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the garlic, onion, carrot, bell pepper and celery in oil until tender. | 2. Add the chopped cilantro, basil and oregano. | 3. Stir in tomatoes and drained beans; add cooked rice and Parmesan cheese tossing all together. | 4. Heat through, adjust salt and pepper to taste. | 5. Garnish with additional cilantro if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 -3 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 -3 scrubbed chopped 0.0 0.0 0.0 0.0
    bell pepper 1 chopped - - - -
    celery rib 1 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    basil 2 -3 teaspoons dried 0.0 0.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tomato 1 can cut canned drained 62.068999999999996 13.7631 3.2384 0.5397
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    brown rice 2 - 2 1/2 cups cooked 0.0 0.0 0.0 0.0
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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