RecipeDB

Cooking in progress....

Romano Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.3903
Energy (kCal)1385.0998
Carbohydrates (g)226.0349
Protein (g)83.9166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 -3 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 -3 scrubbed chopped 0.0 0.0 0.0 0.0
    bell pepper 1 chopped - - - -
    celery rib 1 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    basil 2 -3 teaspoons dried 0.0 0.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tomato 1 can cut canned drained 62.068999999999996 13.7631 3.2384 0.5397
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    brown rice 2 - 2 1/2 cups cooked 0.0 0.0 0.0 0.0
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition