RecipeDB

Cooking in progress....

West African Peanut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.4433
Energy (kCal)2519.5822
Carbohydrates (g)349.6054
Total fats (g)95.5475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes. | 2. Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender. | 3. When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    bell pepper 2 diced 65.6 15.2192 2.8208 0.5576
    garlic clove 6 minced - - - -
    tomato 1 can chopped undrained 62.068999999999996 13.7631 3.2384 0.5397
    vegetable broth 8 cups 1298.88 210.576 47.6256 30.7008
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon - - - -
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    creamy peanut butter 1 jar - - - -
    peanut 1/2 cup chopped roasted 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition