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Collard greens and red beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.91
Energy (kCal)214.578
Carbohydrates (g)13.5767
Protein (g)11.9736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    collard green 1 bunch stemmed chopped - - - -
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pepper sauce 1/2 teaspoon - - - -
    kidney bean 1 1/2 cups canned 80.04 11.315999999999999 11.592 1.38
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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