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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. | 2. Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Add spices to taste. Add meat or broth. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil. | 3. Reduce heat. Add plantains. Cover and simmer over low heat until plantains are tender and meat is done. Serve matoke (matooke, if you prefer) hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plantain	8 -10			0.0	0.0	0.0	0.0
lemon	1			1.2808	0.4116	0.0486	0.0132
oil				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	2 -3		chopped drained	0.0	0.0	0.0	0.0
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
garlic clove	3 -4		crushed	-	-	-	-
chili pepper	1		chopped	1.25	0.2956	0.0625	0.0062
cayenne pepper				-	-	-	-
beef	1	lb	ground cut	530.4012	0.0	104.5842	12.1947
beef broth	1	cup		16.8	0.096	2.736	0.528

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.