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Ugandan Matoke

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.2774
Energy (kCal)642.922
Carbohydrates (g)22.1412
Protein (g)110.1921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 8 -10 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    oil - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 -3 chopped drained 0.0 0.0 0.0 0.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 3 -4 crushed - - - -
    chili pepper 1 chopped 1.25 0.2956 0.0625 0.0062
    cayenne pepper - - - -
    beef 1 lb ground cut 530.4012 0.0 104.5842 12.1947
    beef broth 1 cup 16.8 0.096 2.736 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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