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Couscous Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.7736
Energy (kCal)3770.1176
Carbohydrates (g)748.8802
Total fats (g)16.4887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. prepare cous-cous as directed on box. | 2. move cous-cous to a large bowl. | 3. Add remaining ingredients and mix. | 4. chill for two hours and serve. Ok to serve warm too. :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 16 ounces 1705.5055 351.2162 57.8783 2.903
    black bean 16 ounces 1546.7483 282.8599 97.9758 6.441
    corn 16 ounces 390.089 84.8217 14.8325 6.1235
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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