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Harissa Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0119
Energy (kCal)656.712
Carbohydrates (g)2.9667
Total fats (g)73.094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the seeds from the chili peppers and soak the pepper in water for 1/2 to rehydrate. Heat cumin, caraway and coriander seeds over low heat for one minute. Put all the ingredients in a blender and blend until smooth. | 2. From Margarita's International Recipes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot red chili pepper 12 - - - -
    garlic clove 1 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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